Effect of plyometric training on athletic performance in preadolescent soccer players
نویسندگان
چکیده
منابع مشابه
Effects of plyometric training on skill performance in soccer players
Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
متن کاملEffects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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Plyometric training (PT) enhances soccer performance, particularly vertical jump. However, the effectiveness of PT depends on various factors. A systematic search of the research literature was conducted for randomized controlled trials (RCTs) studying the effects of PT on countermovement jump (CMJ) height in soccer players. Ten studies were obtained through manual and electronic journal search...
متن کاملSprint training in preadolescent soccer players.
Young soccer players are usually trained with adult-training methods, even though the physiological adaptations are likely to be very different compared with adults. In contrast, some have suggested training preadolescents only with coordination training. The purpose of this study was to investigate whether coordination or repeated-sprint training better improved speed over 20 m, with and witho...
متن کاملThe effect of two plyometric training techniques on muscular power and agility in youth soccer players.
The aim of this study was to compare the effects of two plyometric training techniques on power and agility in youth soccer players. Twelve males from a semiprofessional football club's academy (age = 17.3 +/- 0.4 years, stature = 177.9 +/- 5.1 cm, mass = 68.7 +/- 5.6 kg) were randomly assigned to 6 weeks of depth jump (DJ) or countermovement jump (CMJ) training twice weekly. Participants in th...
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ژورنال
عنوان ژورنال: Journal of Human Sport and Exercise
سال: 2015
ISSN: 1988-5202
DOI: 10.14198/jhse.2015.101.02